Need support right now?
This platform is not a crisis service. If you are in immediate danger, feeling suicidal, or experiencing a mental health emergency, please reach out to your local emergency services or one of the organisations below. They are there for exactly this moment.
You do not have to explain yourself. You just have to reach out.
Ireland
Emergency services
999 or 112
Samaritans Ireland
Pieta House (suicide and self harm)
Crisis Text Line Ireland
Text HELLO to 50808
HSE Mental Health
The United Kingdom
Emergency services
999
Samaritans UK
Crisis Text Line UK
Text SHOUT to 85258
NHS Mental Health Helplines
The United States
Emergency services
911
988 Suicide and Crisis Lifeline
Crisis Text Line
Text HOME to 741741
National Domestic Violence Hotline
Canada
Emergency services
911
Talk Suicide Canada
Crisis Text Line Canada
Text HOME to 686868
Crisis Services Canada
Australia
Emergency services
000
Lifeline
Beyond Blue
Crisis Text Line
Text HOME to 0477 13 11 14
International
Crisis Text Line International
International Association for Suicide Prevention
Befrienders Worldwide
Resources verified as of June 2026 — check annually for accuracy.